In Art Of Coaching Podcast, Podcasts

Sometimes the best way to move forward is to remind ourselves of the past. Why?

Because adaptation is a purposeful process.

It requires reflection, inspection, and progression.

Today’s episode is all about answering the question “What advice would I give my younger self?”  Some points are obvious, but there’s also some questions that will challenge your assumptions, and give you the kick in the pants you may need to initiate the adaptation process.

  • How should I be investing in myself to put me in the learning/ growth zone? (download the reflection questions for graphic)  – (10:00)
  • What feedback/criticism should I be listening to and applying? (15:45)
  • How do I know which relationships and experiences are worth my time? (37:10)
  • What skills should I be consistently working to improve? (42:45)

Referenced Resources:

Now that you’ve had time to reflect on your experiences, if you’re looking for some guidance on the next steps to take in your career, we have the perfect event for you. Coming up soon, Brianna Battles and I are teaming up for our Art of Coaching Brand Builder event in Phoenix, AZ November 5-6th, 2022. At this interactive event, you will have access to Brianna, myself, and other members of the Art of Coaching team. We will give you the time, attention, and resources you need to vet your ideas and feel confident in the next steps you need to take to be successful.  You won’t get this kind of experience anywhere else.

We’re always looking for feedback!  Let us know what points did or didn’t resonate with you or if there’s anything you want to hear more about by emailing us at

And if this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it.  We appreciate your support!

We also can’t forget to thank Dynamic Fitness & StrengthAthletic Greens and BetterHelp for sponsoring today’s episode. We get it, you’re time poor and don’t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit!

At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit for 10% off your first month.

Dynamic Fitness & Strength is our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you’re looking to outfit your home gym or entire weight room, visit to get started. Tell them Brett and the Art of Coaching Team sent you!

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