RESET TO RISE

You do everything for everyone else. This one’s for you.

A strategic reset for the people who carry it all — at work, at home, and in their heads.

A real break for the ones who never stop pushing and never ask for much in return.

Does this sound familiar?

“I’m great at pushing through—but lately I’ve been feeling off. I just need a chance to catch my breath.

“I’m not looking for luxury. I just want to be around good people, move a little, think a little, and come back clearer.

“I’d be better for my team, my family, and myself if I could just take a moment to recalibrate.”

“I’m usually the last person to take a break —but honestly, if I don’t do something soon, I know I’ll pay for it later.”

Let’s be clear

Stress Physiology & Breathwork

Physical Training & Regeneration

Leadership, Communication & Relationship Strategy

Recovery & Lifestyle Design

FACILITATORS

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BRETT BARTHOLOMEW

FOUNDER & CEO OF ART OF COACHING

Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.

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TAYLOR SOMERVILLE

FOUNDER & CEO OF SYMMETRY

Taylor founded Symmetry in 2018 after 15 years in the investment business. He was stressed out and burnt out, and he knew he couldn’t keep going at a frantic pace. He now helps busy professionals manage stress and boost performance through breathwork and wellness practices. As an XPT master coach and Certified Breath Science Practitioner, he teaches proven techniques for better performance, energy, and stress management. In his free time, he enjoys spending time with his wife, their daughter and two dogs.

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LAUREN VESTAL

SYMMETRY COACH, YOGA + PILATES TEACHER

After spending nearly two decades in the fast-paced fashion industry and as a mother of two, Lauren understands firsthand the challenges of learning to manage stress in demanding environments. A Symmetry Coach, certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor, she empowers people to take control of their lives with practical strategies for stress management, better sleep, healthy movement and mindful living. Lauren is also a TEDxMemphis speaker.

CHOOSE THE PATH THAT
MEETS YOUR NEEDS

 

Gated private property in Metropolitan Phoenix – 35 minutes from the airport

SEPTEMBER 25 – 27

Foundations Pass

$2,499/person

  • Core retreat curriculum (all group sessions, meals, activities)
  • Discounted accommodation options
  • Standard group coaching access
    SWAG Bags*

Slides Access Pass

$2,999/person

  • Everything in Foundations Pass
  • 1:1 consult during downtime within retreat days (communication + breathwork/coaching combo and or movement)
  • Discounts on virtual courses and 1:1 coaching options post-retreat

Strategy Pass

$3,999/person

  • Everything in Slides Access Pass
  • Full VIP day with us (private training, coaching, advanced integration)
  • Private room upgrade – limited availability – 2 retreat suites on site
  • Customized follow-up (3 virtual sessions post-retreat)
  • Priority access to future retreats or events

VOICES OF OUR CLIENTS

  • I loved talking about the different communication styles and how we can use them when speaking in front of a certain audience. The practice of having to tailor your message to a certain audience is a great challenge and go me out of my comfort zone but I really enjoyed learning about those aspects of speaking.

    Michael Tullis
  • The most beneficial takeaway is that reps matter. Brett has spent countless hours honing his craft and now sharing his experience and knowledge. That is more valuable than any "get paid millions to speak" BS out there.

    Jared Markiewicz
  • I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath.

    Elizabeth Gilbert
  • Speaker School was unreal! As always, Brett and the Art of Coaching team over-delievered and put on another phenomenal workshop. I fully endorse anything they do. If you're on the fence about attending one of their events, get off of it and sign up.

    Kyle Holland
  • I can't say enough positive things about Brett, the Art of Coaching team, and the course they facilitated. I highly recommend this course for anyone in a leadership position, anyone the public speaks, i fyou interview individuals, or if you simply want to make sure you are able to convey your message in an organized manner. Brett challenges you to think about what message you are trying to get across, understand your audience, craft the "So What" of your presentation in an eloquent manner, and ensure you deliver on the action items. It is impossible not to grow in the environment that Brett and his team creates.

    Justin Luckenbach
  • Effectively rewired my brain to respond instead of reacting to life circumstances.

    Cassidy Smith
  • I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control.

    Dr. Sara Michael, PT, DPT, COMT
  • Can honestly say it has been an invaluable part of my health and wellness journey.

    Tucker Glenn
  • The breathwork has just been a game changer for me.

    Dion Gotti
  • Thank you AOC for helping me become more of who I really am, for teaching me how to communicate and speak better, and helping me become more confident in my abilities so I can use my gifts to change the world for the better. If you want to become a speaker, or just speak better in general, do yourself and the world a favor and go to Speaker School!!

    Carolina Paredes-Cox
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