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Welcome back to the Art of Coaching Podcast, everyone! I am delighted to be joined by performance expert, Rachel Llanes. Rachel coaches servicemen and women in evidence-based ways to help them optimize themselves physically from a cognitive standpoint and also from a relational perspective.
Rachel also specializes in behavior change, she’s a certified personal trainer, and she is amongst one of the most interesting conversationalists I have ever met in my life. I hope everyone enjoys this exciting conversation that I have with Rachel today!
Topics discussed with Rachel on today’s episode:
- The intricate methods of training soldiers how to think most effectively so that they can perform their jobs well
- How Rachel takes the internalizing stigmas of military members and connects with them using a human to human approach
- The challenges of trying to quantify the mental and social sides of working with soldiers
- How the over-saturation of information is leaving coaches starving for motivation in performance training
- The detrimental effects of generic praise from coaches and how many coaches do this inherently
Reach out to Rachel:
Via e-mail: firstname.lastname@example.org
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