One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you’re a first time listener or you’ve been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast, private community. See the link below.
Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
https://www.facebook.com/groups/artofcoachingcommunity
Within this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you’re encouraged to share your thoughts, ideas for future episodes and all those things. The only time we’ll turn you down is if we’ve already done an episode on that topic, because sometimes as a reality that that can just happen.
We want to hear from you!
This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).
Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses on relationships and self-compassion above arbitrary goal setting.
Topics discussed with Amy today:
- How her own limitations led Amy down the path of a Masters Degree specializing in mental health and counseling
- What types of situations can affect our behavior differently and why this is
- The differences of people who have overcome the most difficult situations through resiliency and mindfulness vs. people who cannot
- Methods and practices to help further connect with being in the moment
- The consequences of having a very low stress tolerance
Reach out to Amy:
Via e-mail: amy@truecorehealth.com
Via Instagram: @truecorehealth
Via website: www.truecorehealth.com
Don’t forget to check-out and download our new free resources.
Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections
How to Find a Mentor Guide: https://artofcoaching.com/findamentor
Sign up for my course: https://courses.artofcoaching.com/signup
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https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w
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