On Episode 26 of the Art Of Coaching Podcast I am honored to be joined NFL defensive lineman Henry Anderson.
Henry is a 5 year NFL veteran who has made a name for himself with his work ethic and attention to detail. I asked him to come on the podcast to talk about what separates the great coaches he has had from the rest.
- Why did Henry take time to jump on the podcast
- A journey on Henry’s career
- What is Henry Anderson’s “filter” for what makes a good S&C coach
- Do coaches that hard help kids be better later in life?
- Do athletes have learning preferences?
- Are NFL athletes are resistant to new movements in training?
- What are bad habits of strength coaches that will make Henry tune out?
- What resources do NFL players use to learn more about strength and conditioning
- How data is incorporated into the pro setting
- How does data effect Henry’s mindset
- Henry’s favorite exercise
- Henry’s go to favorite artist for the weight room
- Henry’s game day routine that really gets his mind right
- How does Henry down regulate after games
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