Cut the Fluff, Join the Community
Online training from the desk of Brett Bartholomew
You take your strength training as seriously as you do your professional and family goals, but you need something that can fit around a “real-world” schedule without sacrificing true progress.
Session Duration: 30-60 minutes, 3-5 days each week
Training Goal: Strength, Work Capacity, Mobility
Cost: $29 (per month) or $25 (per month with annual commitment)
Adapt(ability)
noun
the quality of being able to adjust to new conditions.
– the capacity to be modified for a new use or purpose.
The athlete and competitor in you is alive and well, but you need something that is going to challenge you in smarter ways since you’re in it for the long-haul.
This team is about building strength that adds to your life without consuming it. It’s for those who want to be able to hit a personal best one day, while still being able to go on a hike the next.
With AdaptABLE™, you can expect balanced, no-nonsense training that focuses on improving movement quality, strength, power development and throws some conditioning curveballs at you now and then as well.
We aren’t absolutists, our programs include the use of barbells, dumbbells, kettlebells, bands, bodyweight and beyond. The same things we’ve used to train professional athletes in 23 sports.
If something needs to be tweaked, we got you. Nobody has time for needless injuries due to training that is needlessly complicated.
If you value mastery of the fundamentals as opposed to fluff, let’s get started! If you are looking for programs that chew up hours at the gym and have “flavor of the week” feel, AdaptAble™ is not for you.
Q: Who is this program for?
A: Anyone who wants to be strong and athletic but also wants flexibility for times when they need to kick ass in other areas of their life.
Q Where/when should I start?
A: Right now. AdaptAble is built so you can jump in anytime. You are not behind, and everything is self-paced.
Q: If there is a training session every day of the week, am I required to complete all of them?
A: No. While we recommend that you do as much as you can, we get that life happens. As long as you make the most of the time you do have and stay committed to great technique, you’ll continue to make progress.
Q: Do I need to belong to a certain type of gym to be able to do this program?
A: While you should be able to complete the training at most gyms, access to barbells, dumbells, kettlebells, and medicine balls will be helpful. However, if you ever need adjustments or advice on different movement options, your coaches will be there to help you out!
Q: How long does each session take?
A: This depends upon a wide variety of factors such as your current strength and fitness level if you are training where you live vs. training at a busy gym, whether you train with a partner. In general, each session should take no longer than 70 minutes.
Q: Is there a contract?
A: Your subscription is month to month, and you can cancel or upgrade at any time.
Q: I recently just came back from surgery, is this program for me?
A: We cannot provide medical advice. Always consult your physician or qualified and licensed medical professional to guide you.
Q: I don’t see my question here, how can I get an answer?
A: Contact us at info@artofcoaching.com
Don’t let a lack of equipment stand in the way of making progress in your fitness, strength, and performance. Even if you can’t make it to a gym or need to save time by training at home for a while, you can still improve! There’s no reason to let your hard-earned progress slip away.
Session Duration: 30-45 minutes,
Sessions Per Week: 5
Weeks of Programing: 4
Training Goal: Strength, work capacity, fat loss
Cost: $20
This is truly a minimal equipment program. While most bodyweight-only programs will still require you to have bands, dumbbells, or other pieces of equipment, the only items you need are ones you can find in any home or hotel room. However, make no mistake, that does not mean this program is easy!
This program will challenge you by focusing on movements and methods that often get neglected in the gym but can make significant improvements in your strength, work capacity, movement quality, and joint health.
Q: If I have no gym equipment at all, can I still do this program?
A: Yes! This program is specifically designed to require no specialized equipment. All you need is a bath or beach towel and a couple of chairs.
Q: If I do have access to some equipment, can I use it with this program?
A: Yes, for many exercises you can use equipment such as dumbbells, bands, or physioballs. However, they are not required to get great results and the program is written to be challenging without the use of equipment.
Q: If I buy this program, am I signing up for a monthly subscription?
A: No, this is a one-time purchase of a 4-week program. You will not be charged again or signed up for a monthly subscription. However, if you would like to keep training with us, you can sign up with one of our teams!
Q: If I’m traveling and can only complete 3 of the 5 weekly sessions, will this program still be effective?
A: Absolutely! Each session trains the entire body, and the methods chosen are specifically designed to produce improvements in strength & work capacity in a time-efficient manner.
Q: I recently came back from an injury, is this program for me?
A: We cannot provide medical advice. Always consult your physician or qualified and licensed medical professional to guide you.
Q: I don’t see my question here. How can I get an answer?
A: Please email infor@artofcoaching.com
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