Free 4-Week Bodyweight Program

Lack of time or equipment don’t need to keep you from reaching your training, fitness, or athletic goals.

Get instant access to our 4-week program that can be done anywhere and requires no specialized equipment!


Don’t let a lack of equipment stand in the way of making progress in your fitness, strength, and performance. Even if you can’t make it to a gym or need to save time by training at home for a while, you can still improve! There’s no reason to let your hard-earned progress slip away.

About The Program

Session Duration: 30-45 minutes,
Sessions Per Week: 5
Weeks of Programing: 4
Training Goal: Strength, work capacity, fat loss
Cost: FREE

Program Description

This is truly a minimal equipment program. While most bodyweight-only programs will still require you to have bands, dumbbells, or other pieces of equipment, the only items you need are ones you can find in any home or hotel room. However, make no mistake, that does not mean this program is easy!

This program will challenge you by focusing on movements and methods that often get neglected in the gym but can make significant improvements in your strength, work capacity, movement quality, and joint health.


Q: If I have no gym equipment at all, can I still do this program?

A: Yes! This program is specifically designed to require no specialized equipment. All you need is a bath or beach towel and a couple of chairs.

Q: If I do have access to some equipment, can I use it with this program?

A: Yes, for many exercises you can use equipment such as dumbbells, bands, or physioballs. However, they are not required to get great results and the program is written to be challenging without the use of equipment.

Q: If I buy this program, am I signing up for a monthly subscription?

A: No, this is a one-time purchase of a 4-week program. You will not be charged again or signed up for a monthly subscription. However, if you would like to keep training with us, you can sign up with one of our teams!

Q: If I’m traveling and can only complete 3 of the 5 weekly sessions, will this program still be effective?

A: Absolutely! Each session trains the entire body, and the methods chosen are specifically designed to produce improvements in strength & work capacity in a time-efficient manner.

Q: I recently came back from an injury, is this program for me?

A: We cannot provide medical advice. Always consult your physician or qualified and licensed medical professional to guide you.

Q: I don’t see my question here. How can I get an answer?

A: Please email

Trusted By


  • When it comes to MMA, there are many facets to it. Getting not only the proper strength training, but also the proper coaching in general can be very challenging. Brett was not only able to meet my needs as an athlete from both a physiological and psychological standpoint, he far exceeded them.

    Rashad Evans MMA Fighter
  • Brett Bartholomew is one of the best in the business. He’s high-energy, he’s passionate, and he’ll push you to get better.

    Dave Puloka Head Strength & Conditioning Coach for the Miami Dolphins
  • Brett Bartholomew is one of the leaders of our profession today. He understands that the strength & conditioning industry is part ‘art’ and part ‘science.’

    Dave Tenney High Performance Director/Orlando Magic
  • Brett Bartholomew offers insight into a truly valuable coaching and leadership model in which compelling authority runs thin but influence and interpersonal skills are paramount. I’ve known Brett for over decade and his professionalism, expertise, coaching ability make him the perfect person for any coaching or leadership role.

    Rob Bollinger Colonel, U.S. Army Special Forces
  • Brett has given me the best years of my football career. Athletes want a coach who not only makes them better physically, but who understands our world and communicates in a real way.

    Patrick Chung Two-Time Super Bowl Champion, New England Patriots